Motion sickness on long flights can make your journey uncomfortable, but there are simple ways to prevent it. Here are six effective tips to help you feel better during your flight:
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Pick a seat over the wings or near the front of the plane, as these areas experience less turbulence and provide a smoother ride. Window seats also allow you to focus on the horizon, which can help reduce the feeling of motion.
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Using a neck pillow and resting your head against the seat can help minimize head movements, which often trigger nausea. Keeping your body stable reduces the brain’s confusion caused by motion.
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Avoid heavy or greasy meals before and during the flight. Opt for light snacks like crackers, bananas, or ginger biscuits to settle your stomach without causing discomfort.
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Opt for ginger ale or sparkling water from the beverage cart. Drink in small sips to help calm your stomach.
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Reading or using digital devices can worsen motion sickness. Try an audiobook instead and avoid tense content to stay relaxed.
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Sip water regularly and avoid caffeine or alcohol, as they can dehydrate you and worsen nausea.
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By following these tips, you can make your long flight more comfortable and reduce the chances of feeling nauseous.
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