Diabetes & Travel: 6 Tips For A Stress-Free Journey

- Monalisa Deka

Visit your doctor and carry your recent prescription for safe travels. It can be life-saving in emergencies.

Carry  Updated Prescription

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Carry double the amount of medicines and insulin you usually need for travel. It's better to be over prepared than underprepared.

Carry Adequate Medications

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Always carry a glucometer with you. Additionally, you must also carry extra batteries and glucometer strips.

Add Glucometer To Your Medicine Kit

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Healthy snacking at frequent intervals will help to regulate blood sugar levels and will not cause a sudden spike.

Pack Your Healthy Snacks Along

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Make sure you drink enough water throughout the day. Avoid sweetened teas/ coffee, aerated drinks that may cause spikes in blood sugar levels.

Stay Hydrated

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As diabetics are more prone to foot infections it is important to wear the right and comfortable shoes when travelling.

Carry Comfortable Footwear

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