simran suri
Fasting is important as it helps reduce calorie intake, promote weight loss, and improve metabolic health.
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It also supports cellular repair processes and may enhance overall longevity.
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The six types of fasting that supports weight loss are:
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Eat during an 8-hour window and fast for the remaining 16 hours each day.
1
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Eat normally for five days a week and restrict calorie intake (500-600 calories) on the other two non-consecutive days.
2
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Alternate between days of normal eating and days of complete or partial fasting.
3
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Fast for 24 hours once or twice a week, then resume regular eating patterns.
4
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Eat small amounts of raw fruits and vegetables during the day and have one large meal at night within a 4-hour eating window.
5
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Skip meals when you’re not hungry or when it's convenient, without following a strict schedule.
6
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If you are having any underlying condition, consult a doctor.
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