-Deepa Sarkar
Following a vegan diet can be a healthy and effective way to manage weight. But ensuring you get all the essential nutrients is crucial.
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Here are 6 superfoods to add to your vegan diet to support your weight loss journey!
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A powerhouse of protein and fiber, lentils keep you feeling fuller for longer, reducing cravings and aiding weight management. Enjoy them in soups, stews, or even hearty salads.
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This complete protein grain is packed with fiber, vitamins, and minerals. It's a versatile ingredient for bowls, salads, or even porridge for a healthy breakfast.
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A great source of plant-based protein, tofu is low in calories and fat. It's incredibly versatile and can be marinated, baked, or scrambled to add variety to your meals.
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Low in calories and high in fiber, leafy greens like spinach, fenugreek and kale add essential vitamins and minerals to your diet while keeping you feeling satisfied.
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Rich in vitamins, fiber, and antioxidants, fruits add natural sweetness to your diet. Choose fruits like berries, apples, pears, or grapefruit for healthy snacking or to add to smoothies.
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Don't skip healthy fats! Include sources like nuts, seeds, and avocados in your diet. These fats promote satiety and provide essential nutrients.
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