6 Vegetables For Good Eye Health

-Mantasha

Nourish your eyes from the inside out! Here are 6 vegetables that can help improve your eye health:

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Kale, spinach, and collard greens are loaded with lutein and zeaxanthin, which may help shield your eyes from age-related macular degeneration (AMD) and cataracts.

Leafy Green Vegetables

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Packed with beta-carotene, converted by your body into vitamin A, carrots are essential for night vision and maintaining a healthy cornea, your eye's clear outer surface.

Carrots

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Another great source of beta-carotene, sweet potatoes also boast vitamins C and E.

Sweet potatoes

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 Especially red ones, bell peppers are a good source of vitamin C and lutein.

Bell Peppers

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Broccoli offers lutein, zeaxanthin, and vitamins C and E.

Broccoli

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Edamame is a good source of zinc, which is important for maintaining healthy vision.

Edamame

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