-Mantasha
Nourish your eyes from the inside out! Here are 6 vegetables that can help improve your eye health:
Photo Credit: Shutterstock
Kale, spinach, and collard greens are loaded with lutein and zeaxanthin, which may help shield your eyes from age-related macular degeneration (AMD) and cataracts.
Photo Credit: Shutterstock
Packed with beta-carotene, converted by your body into vitamin A, carrots are essential for night vision and maintaining a healthy cornea, your eye's clear outer surface.
Photo Credit: Shutterstock
Another great source of beta-carotene, sweet potatoes also boast vitamins C and E.
Photo Credit: Shutterstock
Especially red ones, bell peppers are a good source of vitamin C and lutein.
Photo Credit: Shutterstock
Broccoli offers lutein, zeaxanthin, and vitamins C and E.
Photo Credit: Shutterstock
Edamame is a good source of zinc, which is important for maintaining healthy vision.
Photo Credit: Shutterstock