6 Vegetarian Foods Rich In Biotin

[{"selector":"#anim-eabf47ec-ad16-4e33-bc38-06ba7f6d1df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab3884c-7ec6-4b1f-888e-89d52ca17e95","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Biotin, also known as vitamin B7, is essential for various bodily functions, including the health of your skin, hair, and nails. Photo Credit: Shutterstock

[{"selector":"#anim-87db7dd0-c452-48f2-80e5-13575e03f1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525b1c3f-2fe9-4bc8-9ffe-d62912f98f85","keyframes":{"transform":["translate3d(0px, 265.58634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are seven vegetarian foods that are rich in biotin: Photo Credit: Shutterstock

Almonds

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Sweet Potatoes

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Legumes

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Whole Grains

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Mushrooms

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Bananas

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