6 ways omega-3 improves your gut health

             Written by: Deepa Sarkar

Your gut health impacts everything from digestion to immunity.

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Omega-3 fatty acids play a vital role in keeping your gut balanced and inflammation-free. Let’s explore how.

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Bloating, cramping, or digestive discomfort? Omega-3 can calm inflammation in your gut, helping with issues like Irritable Bowel Syndrome (IBS)& leaky gut.

Omega-3 Soothes Inflammation

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Your gut is home to trillions of bacteria. Omega-3 helps increase the good ones, leading to better digestion and stronger immunity.

Feeds Your Good Gut Bacteria

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Think of your gut lining as a security guard. Omega-3 keeps it strong, preventing harmful substances from entering your bloodstream.

Strengthens Your Gut Barrier

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If you struggle with conditions like Crohn’s disease or ulcerative colitis, omega-3 may help manage symptoms and promote gut healing.

Helps with Digestive Disorders

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Did you know stress affects digestion? Omega-3 lowers stress-related gut inflammation, keeping your digestion smooth and stress-free.

Reduces Gut Stress

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Omega-3 helps regulate bowel movements, reducing constipation and bloating. A happy gut means fewer tummy troubles.

Keeps Things Moving Smoothly

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