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Here’s how supplements can enhance your summer fitness:
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Electrolyte supplements like powders or tablets are essential for replenishing minerals lost through sweat.
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Pre-workout supplements containing caffeine and other stimulants provide an energy boost, enhancing alertness and focus.
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Protein supplements, such as whey or plant-based powders, play a vital role in muscle recovery and growth after workouts.
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Supplements containing glucosamine, chondroitin, or collagen peptides are beneficial for supporting joint health and reducing inflammation.
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Vitamin D supplements are essential for maintaining immune function, especially when spending less time outdoors and getting limited exposure to sunlight.
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Omega-3 fatty acids from fish oil supplements and adaptogenic herbs like ashwagandha support cognitive function and reduce stress.
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