6 ways the legs-up-the-wall pose can boost your health

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-bad196b9-2eda-4294-9c07-7b1b0d620597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e4a28c-6380-4033-995e-a509d2cf7a08","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This simple yoga move can do wonders for your body and mind in just 5 minutes a day. Let’s explore why it’s worth a try. Photo Credit: Shutterstock

What is the Legs-Up-The-Wall Pose?

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Melts Away Stress

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Boosts Blood Flow

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Soothes Achy Legs & Back

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Supports Better Digestion

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Promotes Peaceful Sleep

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Reduces Varicose Veins

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If you found this helpful,

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