Written by: Deepa Sarkar
Is your child struggling with separation anxiety whenever you send them to school or day care? It’s a common phase, but there are effective ways to help them cope.
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Here are gentle strategies to ease their anxiety and build confidence
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A consistent goodbye routine can comfort your child. Keep it short and upbeat—a hug, a kiss, and a cheerful “see you soon” help them feel reassured.
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Start with brief separations and gradually increase the time apart. This helps your child adjust slowly, building resilience and confidence.
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Use comforting words and remind your child that you’ll be back soon. This assurance can ease their fears and make goodbyes feel less overwhelming.
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Ensure they have familiar items with them, like a favorite toy or blanket. Familiar surroundings can provide comfort when you're not around.
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Your child can sense your emotions, so stay calm and positive. A relaxed attitude reassures them that everything is fine.
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Spend quality time with your child before leaving. Engage them in a favorite activity, so they feel connected and secure.
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