mantasha
Ayurveda recommends soaking dry fruits like almonds and raisins overnight to enhance their digestibility and nutrient absorption.
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Blending dry fruits into your yogurt and milk can make them more palatable and easier to digest
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Roasting dry fruits in ghee not only enhances their flavor but also aligns with Ayurvedic principles by promoting easy digestion.
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Create convenient energy balls or bars by combining soaked and ground dry fruits, nuts, and seeds.
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Combine dry fruits with natural sweeteners like honey or jaggery for wholesome Ayurvedic desserts.
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Upgrade morning oatmeal with a mix of chopped dry fruits for natural sweetness and balance.
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