6 ways to control blood sugar levels during pregnancy

             Written by: Nancy Dixit

High blood sugar during pregnancy can lead to complications like birth defects or difficult deliveries. Here are six effective ways to keep your sugar levels in check.

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Drink plenty of water to support blood sugar balance. Avoid sugary drinks and opt for water or unsweetened herbal teas.

Stay Hydrated

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Include whole grains, fiber-rich fruits and veggies, lean proteins, and healthy fats in your meals. Limit sugary snacks to stabilize your blood sugar.

Embrace A Balanced Plate

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Gentle activities like walking or prenatal yoga can help control blood sugar. Always consult your doctor before starting a new exercise routine.

Stay Active

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Stick to low-GI fruits like apples, berries, and pears. Limit high-sugar fruits like bananas and mangoes to manage sugar spikes.

Choose Fruits Wisely

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Getting 7-8 hours of restful sleep is essential for blood sugar control. If pregnancy disrupts your sleep, talk to your doctor for guidance.

Prioritize Sleep

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If diet and exercise don’t lower sugar levels, your doctor may prescribe tablets or insulin injections to manage high blood sugar safely.

Medications When Needed

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