Written by: Nancy Dixit
High blood sugar during pregnancy can lead to complications like birth defects or difficult deliveries. Here are six effective ways to keep your sugar levels in check.
Photo Credit: Shutterstock
Drink plenty of water to support blood sugar balance. Avoid sugary drinks and opt for water or unsweetened herbal teas.
Photo Credit: Shutterstock
Include whole grains, fiber-rich fruits and veggies, lean proteins, and healthy fats in your meals. Limit sugary snacks to stabilize your blood sugar.
Photo Credit: Shutterstock
Gentle activities like walking or prenatal yoga can help control blood sugar. Always consult your doctor before starting a new exercise routine.
Photo Credit: Shutterstock
Stick to low-GI fruits like apples, berries, and pears. Limit high-sugar fruits like bananas and mangoes to manage sugar spikes.
Video Credit: Pexels
Getting 7-8 hours of restful sleep is essential for blood sugar control. If pregnancy disrupts your sleep, talk to your doctor for guidance.
Photo Credit: Shutterstock
If diet and exercise don’t lower sugar levels, your doctor may prescribe tablets or insulin injections to manage high blood sugar safely.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg