Eating healthy doesn’t have to be expensive. With a bit of planning and smart shopping, you can enjoy nutritious meals without breaking the bank.
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Here are six practical tips to help you eat well on a tight budget:
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Before heading to the grocery store, make a list based on your meal plan. Stick to the list to avoid buying unnecessary items and to ensure you get all the ingredients you need.
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Purchase non-perishable items like grains, beans, and nuts in bulk. Bulk buying often comes with discounts and helps reduce the overall cost per serving.
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Seasonal fruits and vegetables are usually less expensive and fresher. Check local farmers' markets or grocery store sales for the best deals.
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Eating a nutritious snack before shopping can help you stick to your list and avoid impulse buys of processed foods.
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Purchase staples you use frequently when they’re on sale, but be mindful that sale items often have a shorter shelf life and may expire within a week. Choose wisely and plan to use them quickly to avoid waste.
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Use coupons for good quality deals on cleaning products and nutrient-rich foods. This will help you save on household expenses.
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