-Deepa Sarkar
Dry, cracked lips are uncomfortable and can make you feel self-conscious. But fear not!
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Here are 6 simple habits you can incorporate into your routine to keep your lips smooth and healthy.
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Drinking plenty of water throughout the day is crucial for overall health, including lip health. Aim for eight glasses of water daily.
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Look for a lip balm containing petrolatum, shea butter, or beeswax to lock in moisture and protect your lips from harsh elements. Apply regularly, especially before bed.
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Dead skin cells can contribute to chapped lips. Gently exfoliate your lips 1-2 times a week with a soft washcloth or a homemade scrub with sugar and honey.
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Certain ingredients in lip products, like fragrances or alcohol, can irritate lips. Choose fragrance-free lip balms and avoid licking your lips, which can dry them out further.
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The sun's UV rays can damage your lips just like your skin. Use a lip balm with SPF protection, especially during outdoor activities.
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If chapped lips persist, consult a doctor. Underlying conditions like allergies or vitamin deficiencies may be contributing to the problem.
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