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Notice any changes in your skin, such as acne breakouts, excessive oiliness, dryness, or sudden rashes. Hormonal imbalances can often manifest through changes in skin texture and appearance.
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Keep track of your menstrual cycle and note any irregularities in timing, duration, or flow. Hormonal fluctuations can lead to irregular periods.
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Pay attention to your energy levels throughout the day. Fatigue, lethargy, or sudden energy crashes can be signs of hormonal imbalance.
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Monitor changes in your weight or body composition, particularly if they occur suddenly or without significant changes in diet or exercise habits.
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Notice any digestive issues such as bloating, constipation, or diarrhea. Hormonal imbalances can affect gut health and digestion, leading to gastrointestinal discomfort.
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