High blood pressure doesn’t always rely on medication alone. Combining meds with simple lifestyle changes can help you manage hypertension effectively.
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Yes, It is! Regular physical activity can help reduce hypertension and improve heart health over time.
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Shedding extra weight, even a little, helps lower blood pressure and keeps your heart healthier. Focus on a healthy waistline to stay in control.
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Walking, swimming, or cycling can improve circulation and lower blood pressure by 5-7 mmHg. Just 30 minutes a day makes a big difference.
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Light resistance exercises, like squats or using resistance bands, build muscle safely and support heart health.
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Gentle yoga and stretches reduce stress, improve balance, and support relaxation. Focus on steady breathing for better results.
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Skip heavy lifting, scuba diving, and skydiving, which can strain your heart and spike blood pressure.
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Reduce salt, manage stress, and limit alcohol to complement your exercise routine and improve your overall health.
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These exercises complement, not replace, treatment.
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