As Diwali approaches, we all want to enjoy the celebrations while keeping our health in check, especially with the increase in pollution around this time.
Photo Credit: Shutterstock
Here are six easy and effective ways to protect your eyes from pollution:
Photo Credit: Shutterstock
Invest in a good pair of sunglasses with UV protection. They shield your eyes from harmful rays and also prevent dust and pollutants from entering your eyes.
Photo Credit: Shutterstock
If you work or spend time in environments with high levels of dust or chemicals, consider wearing protective goggles. They create a barrier against irritants that can harm your eyes.
Photo Credit: Shutterstock
Dry air and pollutants can lead to dry eyes. Use lubricating eye drops to keep your eyes hydrated, especially in polluted areas or during windy weather.
Photo Credit: Shutterstock
Wash your hands frequently and avoid touching your eyes to prevent transferring dirt and bacteria. If you wear contact lenses, follow proper cleaning and storage practices to reduce irritation.
Photo Credit: Shutterstock
Drink plenty of water throughout the day. Staying hydrated helps maintain the moisture in your eyes and can reduce irritation caused by pollution.
Photo Credit: Shutterstock
Incorporate foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, into your diet. Carrots, leafy greens, citrus fruits, and fish can support eye health and protect against damage from pollutants.
Photo Credit: Shutterstock