simran suri
During heatwave, monitor blood sugar closely as heat can affect insulin absorption and hydration levels, potentially leading to fluctuations in blood sugar levels.
Photo Credit: Freepik
Photo Credit: Freepik
लौंग
Drink plenty of water throughout the day to prevent dehydration, which can affect blood sugar levels.
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Opt for smaller, balanced meals throughout the day to maintain steady blood sugar levels rather than large, heavy meals.
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Include hydrating foods like cucumbers, watermelon, and leafy greens, which can help regulate blood sugar and keep you cool.
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Limit or avoid sugary beverages and opt for water, herbal teas, or sugar-free options to prevent spikes in blood sugar.
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Store insulin and other diabetes medications properly to prevent exposure to heat, which can affect their effectiveness.
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Regularly check your blood sugar levels, especially in hot weather, to adjust medications or insulin as needed.
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Photo Credit: Freepik