Flax seeds are tiny powerhouses packed with nutrients that can support various aspects of your health.
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Whether you’re looking to boost your heart health, manage weight, or improve digestion, flax seeds can help. Here are 6 simple ways to incorporate this superfood into your diet for better health.
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Toss a tablespoon of ground flax seeds into your morning smoothie. It’ll add a nutty flavor while delivering a powerful dose of fiber & healthy fats.
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Mix ground flax seeds into peanut or almond butter for a nutrient-rich spread.
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Flaxseed oil, or ground flax seeds, can be used in homemade salad dressings, giving your salads a nutritious and flavorful upgrade.
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For an easy, no-fuss way to enjoy flax seeds, sprinkle them on your yogurt or oatmeal. This will enhance your meal with added nutrients and keep you feeling full longer.
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Make your own energy bars by mixing ground flax seeds with oats, nuts, and dried fruits. These bars are perfect for a nutritious on-the-go snack.
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Stir ground flax seeds into your soups and stews. They thicken the broth while boosting the dish’s fiber content and nutritional value.
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