Anoop Singh
Lemons are refreshing and versatile, making them perfect for hot weather. Here are six ways to incorporate lemons into your diet to help beat the heat:
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Start your day with a glass of lemon water. Simply squeeze half a lemon into a glass of cold water. This refreshing drink can help hydrate and cool you down.
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Make homemade ice pops by mixing lemon juice, water, and a bit of honey. Pour the mixture into ice pop molds and freeze for a cooling treat.
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Create a light and zesty salad dressing by combining fresh lemon juice, olive oil, salt, and pepper.
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Add lemon zest to add a burst of flavor and benefit from its rich vitamins and antioxidants. Use it in baking, salads, marinades, and beverages for a refreshing, healthy twist.
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Make a homemade lemon sorbet by mixing lemon juice, water, and a sweetener like honey or sugar. Freeze the mixture and enjoy a cool, tangy dessert.
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Slice lemons and add them to a pitcher of water along with other fruits like strawberries or mint leaves. Let it infuse in the refrigerator for a few hours for a flavorful, hydrating drink.
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