Moringa is a powerhouse of nutrients, including calcium, which supports bone health and overall wellness. Here are six ways to incorporate moringa into your diet to boost calcium intake:
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Add a teaspoon of moringa powder to your favorite fruit or green smoothie. The calcium, along with other vitamins and minerals, makes for a nutritious drink.
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Brew moringa leaves or moringa powder in hot water to create a calming, calcium-rich tea. Drink it daily for added benefits.
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Stir in moringa powder while cooking soups or stews. Its mild flavor blends well, and it enhances the dish with calcium and other essential nutrients.
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Mix moringa powder into the dough while making parathas. It’s a tasty and easy way to include moringa in your meals.
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Sprinkle moringa powder over your salad or toss fresh moringa leaves for an extra boost of calcium along with other nutrients.
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If you prefer a simple option, take moringa capsules or tablets to get a consistent dose of calcium and other health benefits.
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