6 Ways Yoga Eases Everyday Aches

[{"selector":"#anim-e0934371-bfa5-4895-b490-1b9ae078e9ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ede19f-80ec-468b-8be5-db3a2811527e","keyframes":{"transform":["translate3d(0px, 174.77233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever wondered how yoga could be your secret weapon against those pesky everyday aches? Photo Credit: Shutterstock

[{"selector":"#anim-cac85039-465c-48ca-a856-76bca58aafac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9102168-2279-4668-b544-13854d27c880","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, yoga could be your effective strategy for relieving everyday body pain. Photo Credit: Shutterstock

[{"selector":"#anim-04c7dcdf-140f-427e-aa7c-8542f1739f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0517a86d-ddb7-4695-b42d-df2058d43a3a","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This International Yoga Day, celebrated every year on June 21st, let's explore six ways yoga can reduce daily tensions and discomforts. Photo Credit: Shutterstock

Increased Flexibility

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Improved Blood Circulation

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Muscle & Joint Pain

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Explore Now!

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Stress Reduction

[{"selector":"#anim-fb267773-44fc-4b27-a91a-42944343ffa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb7c43c-3a50-48d9-a536-ff12492bd991","keyframes":{"transform":["translate3d(0px, 142.82003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6520f45-f6fb-4a99-8a1f-a5accf1c559a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40de38e4-d779-4528-8edd-d4ec99fffe04","keyframes":{"transform":["translate3d(0px, 753.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga incorporates relaxation techniques such as deep breathing and meditation, which lowers stress hormones that can exacerbate aches and pains. Photo Credit: Shutterstock

Better Posture

[{"selector":"#anim-42cfc0ed-06c7-435f-b273-9a973e08f9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e4d8d7-1833-4596-9e1d-a07897178893","keyframes":{"transform":["translate3d(0px, 167.27547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ae2544-0de2-46f6-af96-eca4e43c9a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea8b132-105c-480a-ba35-368032230a6c","keyframes":{"transform":["translate3d(0px, 753.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga helps to align the spine and improve posture, reducing strain on muscles and joints that can lead to aches. Photo Credit: Shutterstock

Mind-Body Awareness

[{"selector":"#anim-7a1f58dd-c74c-4bf9-9029-3fe8b2b29613","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a262a7f-5a74-4aa2-9def-95c7cabe6922","keyframes":{"transform":["translate3d(0px, 124.60318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e6e230-f6d3-4d06-b3cd-c19e3a530a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dbb454-61ef-4238-af6e-a1ce5f55275b","keyframes":{"transform":["translate3d(0px, 442.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga cultivates mindfulness and awareness of bodily sensations, allowing individuals to identify and address the root causes of everyday aches before they escalate. Photo Credit: Shutterstock