In winter, cold temperatures make your arteries constrict, meaning your heart has to work harder to pump oxygen-rich blood to your body.
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Winter can be tough on your heart, but with a few simple habits, you can stay heart-healthy all season long. Here's how:
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Cold weather doesn’t mean you should skip exercise! Try indoor activities like yoga, squats, or stair climbing. Start slow and avoid over-exertion, as it could stress your heart.
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Flu can put extra stress on your body, causing inflammation and increasing the risk of complications like heart attacks, especially in colder months. Protect yourself with flu shots, handwashing, and avoiding the sick.
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The cold can constrict blood vessels and raise heart strain. Keep warm with layered clothing, blankets, and a comfortable indoor temperature to support healthy circulation.
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Smoking and excessive alcohol harm your heart. Smoking should be avoided at all costs, while heavy drinking in cold weather can put extra strain on your heart and body.
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Maintaining a warm environment is key. Avoid sudden temperature drops, which can strain your heart. Keep your home at a comfortable, stable temperature to avoid cold-related stress.
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Even if you’re healthy, regular check-ups can catch potential heart issues early. Keep track of risk factors like blood pressure, cholesterol, and blood sugar levels.
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