DEEPA SARKAR
While yoga might not be the initial choice for weight loss, it offers more than just relaxation. These six yoga poses can help in shedding weight and improving fitness.
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Surya Namaskar, a 12-pose yoga flow, strengthens the core and supports weight loss, burning 230 calories in 30 minutes by boosting heart rate and circulation.
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Virabhadrasana strengthens legs, core, and shoulders. It helps burn calories, and engages multiple muscles, boosting metabolism and aiding weight loss.
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Strengthening the core is crucial for fitness and a flat stomach. Research shows navasana pose boosts core strength, aids weight loss, enhances posture, and lower back pain risk.
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Chair pose (Utkatasana) tones thighs, glutes, and core by mimicking sitting. It boosts muscle activation, heart rate, and metabolism, enhancing calorie burning.
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Setu Bandhasana tones glutes, and lower back. It also improves chest and shoulder flexibility, and boosts muscle strength, aiding in weight loss.
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Also known as standing forward bend pose, can aid in weight loss by targeting the abdomen and reducing fat in that area.
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