6 Worst Foods For Your Brain

-Mantasha

Soda, sports drinks, and fruit juices loaded with added sugar can harm brain health. High sugar intake is linked to increased risk of dementia, Alzheimer's, and stroke.

Sugary Drinks

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French fries, instant noodles, and sugary cereals are low in nutrients &  high in unhealthy fats. These contribute to inflammation in the brain, which is linked to cognitive decline and dementia risk.

Highly Processed Foods

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White bread, pasta, pastries, and white rice are refined carbs that are quickly digested, leading to blood sugar spikes and crashes. These fluctuations can impair memory, focus, and mood.

Refined Carbs

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Excessive consumption damages brain cells and impairs cognitive function, leading to memory problems, learning difficulties, and dementia.

Alcohol

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Swordfish, king mackerel,  and tuna are high in mercury, a toxic metal that can damage the brain and nervous system. Limit intake of these fish.

Mercury-Rich Fish

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Trans and saturated fats contribute to inflammation and plaque buildup in arteries, reducing blood flow to the brain.

Unhealthy Fats

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