-Mantasha
Soda, sports drinks, and fruit juices loaded with added sugar can harm brain health. High sugar intake is linked to increased risk of dementia, Alzheimer's, and stroke.
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French fries, instant noodles, and sugary cereals are low in nutrients & high in unhealthy fats. These contribute to inflammation in the brain, which is linked to cognitive decline and dementia risk.
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White bread, pasta, pastries, and white rice are refined carbs that are quickly digested, leading to blood sugar spikes and crashes. These fluctuations can impair memory, focus, and mood.
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Excessive consumption damages brain cells and impairs cognitive function, leading to memory problems, learning difficulties, and dementia.
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Swordfish, king mackerel, and tuna are high in mercury, a toxic metal that can damage the brain and nervous system. Limit intake of these fish.
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Trans and saturated fats contribute to inflammation and plaque buildup in arteries, reducing blood flow to the brain.
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