Worried about hair fall and thinning? Don’t worry, you’re not alone. Yoga can be your natural solution for healthier hair. Here are six simple yoga asanas that can help you get stronger, healthier hair.
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This calming pose sends more blood to your scalp, feeding your hair roots with essential nutrients. Just get on your hands and knees, lift your hips up to form an inverted ‘V,’ and take a few deep breaths.
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Often called the ‘king of asanas,’ this pose enhances blood circulation to your scalp and strengthens your hair from the roots. If you're new to this, practice with support to avoid injury.
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Bending forward not only relaxes your mind but also increases blood supply to your scalp. Just stand tall, bend forward from your waist, and try to touch your toes.
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Sitting in Vajrasana after meals helps with digestion, ensuring your body absorbs all the nutrients your hair needs. Simply kneel down, sit back on your heels, keep your spine straight, and place your hands on your thighs.
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This pose boosts blood circulation to your scalp, strengthening your hair roots and preventing hair loss. Lie on your back, lift your legs and back, and support your lower back with your hands.
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Yes, rubbing your fingernails together can stimulate your hair follicles and encourage growth. It’s simple, easy, and can be done anytime.
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