mantasha
Here are 6 yoga poses to cool down your body after a workout or on a hot day:
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This is a classic resting pose. Kneel on the floor, sit back on your heels, and rest your forehead on the mat. Breathe deeply and slowly.
1
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This pose stretches your entire backside and improves circulation. Start on your hands and knees, then push your hips back and up, straightening your legs as much as comfortable.
2
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This pose stretches your hamstrings and spine. Sit on the floor with one leg extended straight out in front of you. Fold your other leg in towards your chest. Lean forward, reaching for your foot or ankle.
3
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Similar to Janu Sirsasana but with both legs extended. Sit on the floor with your legs straight out in front of you. Lean forward from your hips, reaching for your toes or feet.
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This pose gently stretches your chest and spine. Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a bridge shape.
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The ultimate cool-down pose. Lie flat on your back with your arms at your sides and your palms facing up. Close your eyes and focus on your breath. Allow your body to completely relax.
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Hold each pose for 30 seconds to a few minutes, depending on your comfort level. Listen to your body and breathe deeply throughout each pose. Remember to cool down for at least as long as you warmed up!
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