mantasha
Practicing yoga in bed is a gentle and convenient way to start or end your day. Here are seven soothing yoga poses you can do right in your bed:
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Sit on your bed with legs extended in front of you. Slowly hinge forward from your hips, reaching towards your toes. Hold onto your legs, ankles, or feet, and relax into the stretch.
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Lie on your back, bend your knees, and bring the soles of your feet together. Let your knees fall open to the sides, creating a diamond shape with your legs. Relax your arms by your sides or place your hands on your belly.
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Start by kneeling on your bed, then lower your hips towards your heels as you stretch your arms forward and lower your chest towards the bed. Rest your forehead on the bed or turn your head to one side for a gentle neck stretch.
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Lie on your back, bend your knees into your chest, and grab the outer edges of your feet with your hands. Gently press your knees towards the bed while keeping your tailbone grounded.
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Happy Baby Pose
Scoot your hips close to the wall and extend your legs upward, resting them against the wall. Relax your arms by your sides or place them on your belly for a calming inversion.
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Lie on your back with arms by your sides and legs comfortably apart. Close your eyes, soften your breath, and allow your body to sink into the bed, releasing any tension.
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