-Mantasha
Zinc is an essential mineral that plays a vital role in maintaining hair health and promoting hair growth. Here are eight zinc-rich foods that can support hair health:
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Pumpkin seeds are not only rich in zinc but also provide other nutrients like protein, iron, and omega-3 fatty acids, which can promote scalp health and hair growth.
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Legumes are a good plant-based source of zinc, making them ideal for vegetarians and vegans. They also contain protein and iron, which are important for hair health.
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Nuts, especially almonds and cashews, are rich in zinc and other hair-healthy nutrients like vitamin E and omega-3 fatty acids.
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Whole grains like wheat germ and quinoa are good sources of zinc and other vitamins and minerals that support overall hair health.
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Dairy products such as cheese and yogurt contain zinc and other nutrients like calcium and protein, which are essential for maintaining strong and healthy hair.
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Eggs are a versatile food rich in zinc, biotin, and protein, all of which contribute to healthy hair growth and scalp health.
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