Amla is a powerhouse of Vitamin C, which helps improve immunity and promotes healthy skin.
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Amla supports digestive health by promoting the secretion of digestive juices and improving nutrient absorption.
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Regular consumption of amla can strengthen hair follicles, reduce hair fall, and promote healthy hair growth.
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Amla improves collagen production that can help fight signs of aging, reduce pigmentation, and give your skin a radiant glow.
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Amla boosts metabolism, making it easier to burn fat and maintain a healthy weight.
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Amla helps control blood sugar levels, making it a great addition for people managing diabetes.
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Amla can improve heart health by reducing cholesterol levels and preventing the build-up of plaque in arteries.
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Add amla to your diet by drinking fresh amla juice in the morning or sprinkling amla powder on smoothies and yogurt. You can also enjoy it as a pickle or sweet murabba for a tasty twist.
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