Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Seaweed is a marine plant found in oceans, packed with nutrients like vitamins, minerals, and antioxidants. It's a superfood that boosts health and offers numerous benefits.
Photo Credit: Shutterstock
Discover the top 7 reasons to include seaweed in your diet.
Photo Credit: Shutterstock
Seaweed is packed with essential nutrients like iodine, calcium, iron, and vitamins A, C, & K that support overall health.
Photo Credit: Shutterstock
The iodine in seaweed helps regulate thyroid hormones, which are crucial for maintaining a healthy metabolism and energy levels.
Photo Credit: Shutterstock
Seaweed contains fiber & polysaccharides that promote a healthy gut by supporting beneficial bacteria & improving digestion.
Photo Credit: Shutterstock
The fiber in seaweed aids in weight loss by promoting satiety, reducing cravings, and slowing down digestion.
Photo Credit: Shutterstock
Seaweed is rich in antioxidants and omega-3 fatty acids, which help reduce cholesterol levels & support cardiovascular health.
Photo Credit: Shutterstock
The antioxidants and vitamins in seaweed nourish the skin, reduce inflammation, and promote a healthy glow.
Photo Credit: Shutterstock
Seaweed contains bioactive compounds that improve the immune system, helping the body fight off infections and diseases.
Photo Credit: Shutterstock
Seaweed can be eaten in salads, soups, sushi, or as snacks. You can also add dried seaweed flakes to dishes or blend it into smoothies!
Photo Credit: Shutterstock