Mantasha
Squeeze fresh oranges, or lemons to extract their juice. Rich in vitamin C, these juices help boost the immune system. Aim for a glass of fresh orange or lemon juice daily
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Simmer a blend of spices like ginger, cinnamon & black pepper in water, then add honey for sweetness & strain before consuming. Drink a cup of this mixture once a day.
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Steep green tea leaves in hot water for a few minutes and drink. Have a cup or two of green tea daily to enhance immune function.
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Heat 1 cup milk with 1/2 tsp turmeric and black pepper, add honey, and drink warm—ideal before bed for immune-boosting benefits.
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Combine grated ginger and lemon juice in warm water and drink 1-2 times daily. These ingredients, rich in antioxidants and vitamin C, strengthen the immune system.
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Blend bael fruit pulp with water and sugar. Consume a glass daily. It helps in strengthening the body's defense against infections.
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Extract beetroot juice and enhance its flavor with a touch of lemon. Consume one-third cup of this juice daily.
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