-Deepa Sarkar
Potassium is an important mineral essential for maintaining good health. Discover how this crucial mineral supports the well-being of your body.
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Potassium helps regulate blood pressure by counteracting the effects of sodium, reducing the risk of hypertension.
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It aids in muscle contraction and supports proper muscle function, helping to prevent cramps and spasms.
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Potassium supports heart health by maintaining normal heart rhythm and reducing the risk of stroke and cardiovascular diseases.
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It plays a role in maintaining bone mineral density, contributing to overall bone health and reducing the risk of osteoporosis.
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Potassium assists in kidney function by promoting proper fluid balance and waste removal from the body.
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It supports nerve signaling and function, helping to maintain a healthy nervous system.
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Potassium helps regulate fluid balance within cells and tissues, crucial for overall hydration and cellular function.
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