7 amazing health benefits of roasted guava you should know

             Written by: Deepa Sarkar

Love guava? Try roasting it. This simple twist not only enhances its flavor but also unlocks powerful health benefits. 

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Let’s explore how roasted guava can support your well-being.

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Roasted guava is rich in fiber, making it great for digestion. It helps prevent constipation and promotes gut health, keeping your digestive system happy.

Boosts Digestion

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Packed with vitamin C and antioxidants, roasted guava strengthens your immune system, helping your body fight off infections and seasonal illnesses.

Supports Immunity

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Roasted guava has a lower glycemic index than raw guava, which helps regulate blood sugar levels, making it a great choice for diabetics.

Good for Diabetics

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Low in calories and high in fiber, roasted guava keeps you full for longer, reducing unnecessary cravings and supporting weight management.

Aids in Weight Loss

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Roasted guava is rich in potassium and antioxidants, which help regulate blood pressure and reduce the risk of heart disease.

Improves Heart Health

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The vitamin C and lycopene in roasted guava fight oxidative stress, keeping your skin youthful, glowing, and protected from damage.

Enhances Skin Health

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Warm, roasted guava is soothing for the throat and helps reduce mucus buildup, making it a great home remedy during colds.

Helps Relieve Cough & Cold

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