7 Health Benefits Of Vitamins & Supplements

- Mantasha

Vitamins and supplements play a crucial role in supporting overall health. Some of the important vitamins & supplements are:

Photo Credit: Shutterstock

Supports heart health by reducing inflammation and improving cholesterol levels. Aids in joint health and may alleviate symptoms of arthritis.

Omega-3 Fatty Acids

Photo Credit: Shutterstock

Zinc supports the immune system and helps with wound healing. Vitamin C promotes collagen production for healthy skin.

Zinc & Vitamin C

Photo Credit: Shutterstock

Promotes healthy hair, skin, and nails by supporting the metabolism of carbohydrates, fats, and proteins.

Biotin

Photo Credit: Freepik

Vitamin D is essential for strong bones and teeth. It also plays a role in mood regulation and may reduce the risk of depression.

Vitamin D

Photo Credit: Shutterstock

Supports muscle and nerve function and helps regulate blood sugar levels.

Magnesium

Photo Credit: Shutterstock

Collagen supports skin elasticity and hydration.  It also strengthens hair and nails.

Collagen

Photo Credit: Shutterstock