7 benefits of applying mustard oil in winters

             Written by: Mantasha

Mustard oil is a popular natural remedy, especially in winter, for its numerous health and beauty benefits. Here are seven reasons to apply mustard oil during the colder months:

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Mustard oil is rich in essential fatty acids, which help nourish and moisturize dry skin, making it soft and supple during winter.

Prevents Dry Skin

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The warming properties of mustard oil help stimulate blood circulation, which is especially beneficial in cold weather.

Improves Circulation

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Mustard oil's anti-inflammatory properties make it an excellent choice for massaging sore muscles or joint pain, which can worsen in winter.

Relieves Muscle Pain

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With its antibacterial and antifungal properties, mustard oil helps protect the body from infections and enhances immunity during flu season.

Enhances Immunity

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Regular scalp massages with mustard oil can improve blood circulation, reduce dandruff, and strengthen hair, preventing dryness and hair fall in winter.

Promotes Hair Health

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Applying mustard oil to your feet can prevent dryness and cracked heels, which are common in winter due to cold, dry air.

Prevents Cracked Heels

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Mustard oil can be used in steam inhalation or rubbed on the chest to relieve congestion and soothe cold symptoms during the winter months.

Soothes Cold & Cough

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