Written by: Mantasha
Kalonji seeds are rich in antioxidants and anti-inflammatory properties, enhancing your immune system and improving your body’s defenses against infections.
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Kalonji water promotes better digestion, alleviates bloating and gas, and helps balance gut bacteria for overall gastrointestinal health.
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Drinking kalonji water may help with weight management by promoting fullness, reducing cravings, and boosting metabolism.
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Its anti-inflammatory and antioxidant properties can reduce acne, improve skin texture, and promote a healthy glow.
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Kalonji may help regulate blood sugar levels, benefiting those with diabetes or individuals aiming for stable blood sugar.
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Kalonji supports heart health by lowering cholesterol levels and improving circulation, potentially reducing the risk of heart issues.
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Kalonji water nourishes the scalp, promotes hair growth, and helps reduce dandruff, maintaining a healthy scalp environment.
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To make kalonji water, soak 1 teaspoon of kalonji seeds in 1 cup of filtered water overnight, then strain the mixture in the morning. Drink it on an empty stomach, and consider adding lemon juice or honey for flavor.
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