7 Benefits Of Drinking Kalonji Water Every Morning

             Written by: Mantasha

Kalonji seeds are rich in antioxidants and anti-inflammatory properties, enhancing your immune system and improving your body’s defenses against infections.

Strengthens Immunity

Photo Credit: Shutterstock

Kalonji water promotes better digestion, alleviates bloating and gas, and helps balance gut bacteria for overall gastrointestinal health.

Aids Digestion

Photo Credit: Shutterstock

Drinking kalonji water may help with weight management by promoting fullness, reducing cravings, and boosting metabolism.

Supports Weight Management

Photo Credit: Shutterstock

Its anti-inflammatory and antioxidant properties can reduce acne, improve skin texture, and promote a healthy glow.

Improves Skin Health

Photo Credit: Shutterstock

Kalonji may help regulate blood sugar levels, benefiting those with diabetes or individuals aiming for stable blood sugar.

Regulates Blood Sugar

Photo Credit: Shutterstock

Kalonji supports heart health by lowering cholesterol levels and improving circulation, potentially reducing the risk of heart issues.

Enhances Heart Health

Photo Credit: Shutterstock

Kalonji water nourishes the scalp, promotes hair growth, and helps reduce dandruff, maintaining a healthy scalp environment.

 Promotes Hair Health

Photo Credit: Shutterstock

To make kalonji water, soak 1 teaspoon of kalonji seeds in 1 cup of filtered water overnight, then strain the mixture in the morning. Drink it on an empty stomach, and consider adding lemon juice or honey for flavor.

How To Make?

Photo Credit: Shutterstock