7 Benefits Of Eating Eggs In The Morning

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-6349413c-8dcf-4f72-918b-fc3ef08f4656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb96b3d1-58dc-4e02-a0d3-4ef5e2a32af0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a nutritional powerhouse! Discover the amazing benefits of eating eggs in the morning. Photo Credit: Shutterstock

High In Protein

[{"selector":"#anim-404b18d6-b684-4a10-8517-5b94fe3e9a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07deb9a5-96eb-4f6c-8d4a-8037f2b9cb8e","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227970b7-affc-4bce-9ee1-c00794f795cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76990e6a-e6e2-4509-acb3-2fddbd5de424","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are an excellent source of high-quality protein, which helps in muscle building and repair. Photo Credit: Shutterstock

Boosts Brain Health

[{"selector":"#anim-2d10da11-65f7-4ceb-97cb-36b00edde098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b88594-f117-404a-885a-962d110b48ed","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d54a167-3d6a-4615-8f53-b4c534d07251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8d0599-6706-42e4-8922-f5b9b64405e0","keyframes":{"transform":["translate3d(0px, 650.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in choline, eggs support brain health and improve memory and cognitive function. Photo Credit: Shutterstock

Supports Eye Health

[{"selector":"#anim-49c02856-90f3-40ee-9c14-3ce401321294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fc21f9-a008-48c6-9d47-7376c68ca7b6","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52cd989-b15a-4ad0-8a70-2fa55af5348b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed3d1b6-f3a7-405e-afb8-7d651d9f7314","keyframes":{"transform":["translate3d(0px, 633.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in choline, eggs support brain health and improve memory and cognitive function. Photo Credit: Shutterstock

Provides Essential Nutrients

[{"selector":"#anim-6091f888-a101-4b95-8a22-cf6939f39065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4812966-27ac-4719-a569-77840dfc739e","keyframes":{"transform":["translate3d(0px, 158.03489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b7c3c1-5e67-401c-bd0d-1a81f9ecdf5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8fb866-b29d-4f4b-a4a8-0479fee454fc","keyframes":{"transform":["translate3d(0px, 385.40643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with essential vitamins and minerals like vitamin D, B6, B12, and iron, eggs contribute to overall health and well-being. Photo Credit: Shutterstock

Improves Heart Health

[{"selector":"#anim-d1f2ceee-3fe8-45b0-a89c-baee94703d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef63045-8c71-4b5c-bce1-22cb1d16da7c","keyframes":{"transform":["translate3d(0px, 158.03489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c086b2-7f72-476a-a59a-9f35534f6dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5beebaaf-bd26-4c12-a6da-de99b814d5c4","keyframes":{"transform":["translate3d(0px, 385.40643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs can help increase levels of HDL (good cholesterol) and improve heart health when consumed in moderation. Photo Credit: Shutterstock

Enhances Skin & Hair

[{"selector":"#anim-fbc27cb3-6e46-4778-ab3a-1aa578ed3f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c823c8-33a6-4ddc-b28d-0e08dca61f2f","keyframes":{"transform":["translate3d(0px, 197.13637%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d0293a-9e3a-4573-857a-ddda7b1b8cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af193ba6-f4b8-4af3-a97c-6b9b688061cb","keyframes":{"transform":["translate3d(0px, 385.40643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are rich in protein and biotin, which promote healthy skin and hair. Photo Credit: Shutterstock

Aids Weight Loss

[{"selector":"#anim-05094d6d-4890-4958-b5e1-b3ef8a0449a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886d0643-445d-4dcd-8009-a9d6aa6465a3","keyframes":{"transform":["translate3d(0px, 166.29934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cee25f-6c07-423d-a564-fce10e013f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5a1852-cde5-4a12-9f59-764958dee0b8","keyframes":{"transform":["translate3d(0px, 661.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating eggs can help you feel fuller for longer, reducing overall calorie intake and aiding weight loss. Photo Credit: Shutterstock

Eat Eggs In Moderation

[{"selector":"#anim-f4203ceb-3f94-45e6-b3c5-4c5cd8b40228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c61fc2-9494-4096-aab8-d1d1434744de","keyframes":{"transform":["translate3d(0px, 123.52177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9120c798-3fb2-4c80-a2fa-4a0b0bbc43f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c877a4d-389c-4a3f-b863-6e55c8f820e3","keyframes":{"transform":["translate3d(0px, 394.44427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are a great source of protein, vitamins, and minerals, but moderation is key! Enjoy 3-4 eggs per week to reap the benefits without overdoing cholesterol intake. Photo Credit: Shutterstock