7 Benefits Of Flaxseed As Per Ayurveda

- Mantasha

Flaxseed is rich in dietary fiber, aiding digestion and preventing constipation, as per Ayurvedic principles.

Digestive Health

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Ayurveda suggests that flaxseed's omega-3 fatty acids can help reduce cholesterol levels, promoting cardiovascular health.

Heart Health

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Flaxseed's anti-inflammatory properties may alleviate joint pain and stiffness, benefiting conditions like arthritis, according to Ayurveda.

Joint Health

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Ayurvedic texts indicate that flaxseed's high fiber content promotes a feeling of fullness, aiding in weight management by reducing appetite.

Weight Management

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Flaxseed is believed to nourish the brain and enhance cognitive function, according to Ayurvedic principles, due to its omega-3 fatty acids.

Brain Function

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Flaxseed's antioxidants and essential fatty acids are thought to nourish the skin and hair, promoting a healthy complexion and lustrous hair, according to Ayurvedic wisdom.

Skin & Hair Health

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