Tulsi tea, made from the leaves of the holy basil or Tulsi plant, is a popular drink in Ayurveda for its numerous health benefits.
Photo Credit: Shutterstock
Tulsi is packed with antioxidants and antimicrobial properties that help strengthen the immune system, making it easier to fight off winter colds and infections.
Photo Credit: Shutterstock
Tulsi helps clear the airways, making it beneficial for those with cough, congestion, or seasonal allergies. Its anti-inflammatory properties soothe the throat and promote better breathing.
Photo Credit: Shutterstock
The adaptogenic properties of tulsi help combat stress and anxiety, which can be heightened during the colder months. It promotes relaxation and helps you unwind after a long day
Photo Credit: Shutterstock
Winter foods can sometimes be heavier on the stomach, having tulsi tea can aid digestion, reduce bloating, and support overall gut health.
Photo Credit: Shutterstock
Tulsi’s antibacterial and anti-inflammatory effects help reduce skin irritation, acne, and dryness, which can be more common in winter.
Photo Credit: Shutterstock
Tulsi has been shown to help regulate blood sugar levels, making it a great option for those managing diabetes or maintaining stable energy throughout the day.
Photo Credit: Shutterstock
Tulsi can help lower blood pressure and reduce cholesterol levels, promoting overall heart health during the winter months when circulation can be affected.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,