Written by: Mantasha
Looking to strengthen your bones and teeth? Here are seven calcium-rich drinks to add to your diet:
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A classic source of calcium, milk is perfect for building strong bones. Opt for cow’s milk or fortified plant-based options like almond or soy milk.
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Many orange juice brands are fortified with calcium, making it a delicious way to meet your daily requirements.
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A refreshing and probiotic-rich drink, buttermilk is great for digestion and a good source of calcium.
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Blend yogurt with fruits like banana or berries for a creamy, calcium-packed smoothie.
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This Indian beverage made from finger millet (ragi) is a powerhouse of calcium, perfect for growing kids and adults.
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Soak sesame seeds, blend them with water, and sweeten with a touch of honey. It’s a unique way to boost calcium intake naturally.
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Soak almonds overnight, blend them with milk, and enjoy a rich calcium and vitamin-packed drink.
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