Written by: Mantasha
Boosting your vitamin C intake is easy with the right drinks! Here are seven refreshing options to help improve your vitamin C levels:
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Freshly squeezed orange juice is a classic, nutrient-packed drink to effortlessly increase your vitamin C intake.
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Squeeze fresh lemon juice into water to make a zesty and vitamin-rich drink that supports your overall health.
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Amla, or Indian gooseberry, is a powerhouse of vitamin C. Drinking amla juice can help improve skin health and immune function.
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Blend kiwi with yogurt or almond milk for a creamy and tangy smoothie that’s rich in vitamin C and antioxidants.
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Papaya is another tropical fruit packed with vitamin C. Drinking papaya juice regularly can help keep your skin glowing and your immune system strong.
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Strawberries are not only delicious but also a fantastic source of vitamin C. Make a refreshing strawberry juice to get a boost of this essential nutrient.
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Pineapple is high in vitamin C and bromelain, which can help reduce inflammation and improve digestion.
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