7 best foods to naturally boost gut health

             Written by: Deepa Sarkar

A healthy gut is a key to better digestion, stronger immunity, and improved mood. Adding nutrient-rich, gut-friendly foods to your diet may transform your overall well-being. 

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Let’s uncover 7 amazing foods to boost your gut health.

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Rich in probiotics, yogurt may help balance gut bacteria and improve digestion.

Yogurt

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Packed with fiber, almonds may aid digestion and promote the growth of good bacteria.

Almonds

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This fermented Korean dish is packed with probiotics and fiber, which may enhance gut health.

Kimchi

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A great source of prebiotics, bananas may promote the growth of healthy gut bacteria.

Bananas

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Garlic contains prebiotics that may nourish gut-friendly bacteria and support digestive health.

Garlic

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Apples are rich in pectin, a type of fiber that may boost gut health and digestion.

Apples

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Ginger may soothe the digestive tract, reduce bloating, and support a healthy gut.

Ginger

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