Struggling to get a good night's sleep? Incorporating certain fruits into your diet can naturally enhance your sleep quality. Here are the top 7 fruits that can help you achieve a restful night.
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Rich in melatonin, cherries can help regulate your sleep-wake cycle.
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Packed with serotonin and antioxidants, kiwis improve sleep duration and quality.
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The vitamin C in oranges reduces stress and aids in better sleep.
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Pineapple boosts melatonin production, helping you fall asleep faster.
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Grapes contain melatonin, which can help regulate your sleep cycle.
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Full of antioxidants, berries help reduce stress and inflammation, promoting better sleep.
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High in healthy fats and magnesium, avocados support muscle relaxation and better sleep.
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