The monsoon season brings refreshing rains but also increases the risk of infections and digestive issues.
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To stay healthy during this time, it's essential to include the right fruits in your diet.
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Jamun is packed with antioxidants and is known to improve digestion and improve immunity, making it an ideal fruit for the monsoon.
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Rich in fiber and vitamin C, pears help strengthen your immune system and keep your digestive system healthy during the monsoon.
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Pomegranates are loaded with antioxidants and help fight off infections. They also aid in maintaining healthy blood circulation.
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Litchi is rich in vitamin C, which helps improve immunity. It also contains antioxidants that protect against monsoon-related infections.
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Plums are high in vitamins A and C, which help strengthen the immune system and promote healthy skin, especially in humid monsoon weather.
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Apples are a good source of dietary fiber and vitamin C. They help in enhancing immunity and keeping digestive issues at bay during the rainy season.
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Cherries are rich in antioxidants and vitamins that help improve your immune system and keep infections at bay during the monsoon.
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