Winter can be harsh on your hair, but eating the right foods can promote hair growth and keep your locks healthy. Here's a guide to some of the best winter foods for hair growth:
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A powerhouse of Vitamin C, amla helps strengthen hair follicles and promotes scalp health. You can consume it raw, as juice, or in chutneys.
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These nuts are rich in omega-3 fatty acids and biotin, essential for healthy hair growth. A handful of nuts daily can prevent dryness and hair breakage.
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Packed with beta-carotene, sweet potatoes help produce sebum, which keeps your scalp moisturized. They are perfect for a warm winter meal.
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Rich in iron, vitamins A and C, and folate, spinach nourishes your hair and improves circulation to the scalp. Add it to curries, soups, or parathas.
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Carrots contain Vitamin A, which is vital for scalp health. They also help repair damaged hair. A warm carrot soup or salad is ideal during winter.
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Rich in omega-3 fatty acids, flaxseeds reduce hair thinning and keep your scalp hydrated. Sprinkle them over salads or mix them into smoothies.
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Eggs are an excellent source of protein and biotin, essential for hair structure and growth. Include boiled eggs or egg-based dishes in your diet.
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