Rich in iron, vitamins A, C, and K, spinach is a great addition to soups, curries, and salads during winter. It helps improve immunity and supports overall health.
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This versatile vegetable is rich in fiber and antioxidants. It can be added to curries, soups, or even roasted as a healthy snack.
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Known for their high beta-carotene content, carrots are excellent for vision health and immune support. They can be enjoyed raw, roasted, or in stews.
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Packed with vitamins A and C, sweet potatoes are a great source of complex carbohydrates, making them ideal as an energy booster during winter.
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These crunchy roots and their leafy tops are loaded with antioxidants. Add them to parathas, stir-fries, or a refreshing winter salad.
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With their earthy flavor and vibrant color, beets are high in folate and fiber. They can be roasted, boiled, or used in soups to add a natural sweetness.
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Packed with vitamins A, C, and K, mustard greens are a winter favorite in India. Cook them into traditional sarson ka saag for a comforting and nutritious meal.
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