Biotin, also known as Vitamin B7, plays a crucial role in promoting healthy hair growth.
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One of the best sources of biotin, eggs are packed with protein and essential nutrients that promote hair growth and strengthen your hair.
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These nuts are loaded with biotin, healthy fats, and Vitamin E, which nourish hair follicles and encourage strong, shiny hair.
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Rich in biotin and beta-carotene, sweet potatoes help promote healthy hair growth by supporting the production of keratin, the protein that makes up hair.
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This leafy green is not only high in biotin but also contains iron, folate, and Vitamin A, all of which contribute to healthy hair growth.
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Full of biotin, healthy fats, and Vitamin E, avocados help moisturize the scalp and prevent hair breakage while promoting hair growth.
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Packed with biotin and potassium, bananas help improve hair strength and reduce the risk of hair loss.
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Rich in biotin, antioxidants, and Vitamin C, berries support collagen production and protect hair from damage.
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6 Best hair growth vitamins
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