-Mantasha
High in soluble fiber, oats help reduce LDL cholesterol levels.
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Almonds, walnuts, and other nuts are rich in healthy fats that can improve cholesterol levels.
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Salmon contains omega-3 fatty acids, which lower triglycerides and increase HDL cholesterol.
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Rich in monounsaturated fats, olive oil can lower LDL cholesterol levels.
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Beans, lentils, and chickpeas are high in soluble fiber, helping to lower LDL cholesterol.
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Brown rice, quinoa, and barley contain soluble fiber and nutrients beneficial for heart health.
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High in fiber and antioxidants, fruits and vegetables contribute to lower cholesterol levels and overall heart health.
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