Written by: Mantasha
Intermittent fasting (IF) has gained popularity as a dietary approach, but several myths persist about its effects. Here are seven common misconceptions debunked by dietitians:
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Intermittent Fasting Leads to Poor Diet Quality
IF doesn’t cause poor eating habits. Research shows individuals following IF maintain a balanced diet and have similar diet quality to those not following it.
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Intermittent Fasting Is Just Skipping Meals
IF isn’t just about skipping meals. It’s a structured approach focused on when to eat, not what to eat.
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Intermittent Fasting Is Not Sustainable Long-Term.
IF is sustainable long-term for many people. Its flexibility allows it to fit various lifestyles and promote ongoing health management.
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Intermittent Fasting Negatively Affects Sex Hormones
Studies show IF doesn’t disrupt estrogen or testosterone levels, making it safe for most people.
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Intermittent Fasting Leads to Muscle Loss
IF doesn’t cause muscle loss. It can preserve muscle mass, especially when done along with resistance training and enough protein intake.
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Intermittent Fasting Puts Body iin the Starvation Mode
IF doesn’t trigger starvation mode. In fact, short-term fasting can boost metabolism and aid in weight loss.
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Intermittent fasting is for everyone
Intermittent fasting isn’t for everyone,” said Krishnaswamy. She advised people with diabetes, pregnant women, children, the elderly, and those with health conditions.
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